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  • Published date: July 22, 2022
    • Central Delhi, Delhi, India
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भारत देश में बहुत से लोगों के घरों में खाने के साथ दही दी जाती है। दही का इस्तेमाल बहुत से तरीकों के साथ किया जाता है। कई लोग दही को खाने के साथ खाना पसंद करते हैं तो कुछ लोग इसका सेवन लस्सी या फिर रहता बनाकर करते हैं। आपको बता दें दही हमारी पाचन क्रिया को ठीक प्रकार से काम करने में मदद करती है। अक्सर आपने बहुत से लोगों को दही के फायदों का जिक्र करते हुए सुना होगा लेकिन क्या आपने कभी इससे होने वाले नुकसानों को भी जाना है। आज हम आपको इस आर्टिकल के माध्यम से दही से होने वाले नुकसानों के बारे में बताएंगे। दही का सेवन किस मौसम में हमें नुक्सान पहुंचता है और क्या क्या इससे हमें परेशानियां हो सकती है, साथ ही हमें दही का सेवन कब और कैसे करना चाहिए ताकि हमें इससे किसी प्रकार की समस्या ना हओ सकें। खासतौर से सावन के माह में दही को सेवन करने के लिए एक्सपर्ट्स द्वारा भी मना किया जाता है।

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