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Amino Acid Supplements
- 700.00 Rs.
- Published date: April 14, 2023
- Modified date: June 20, 2023
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- Noida, Noida, Uttar Pradesh, India
Branched chain amino acids are three essential amino acids that contain a chain that branches out to the side, giving them their name. Muscle protein is made up of 20 amino acids, 9 of which are required and 11 of which are optional. Essential amino acids powder cannot be synthesised by the body and must be obtained through diet. Leucine, isoleucine, and valine are three of nine essential amino acids known as branched-chain amino acids (BCAA).
Amino acids are utilised to make muscle protein, and BCAAs are frequently supplemented to increase muscle growth and performance. Leucine is an especially important BCAA because it functions as a signal that activates muscle protein synthesis (the process of creating muscle).1 BCAAs can be found in a wide range of high-protein meals. They are also available as a powder or capsule supplement.
A high-protein diet combined with bcaa powder will boost your body's rate of muscle protein synthesis.2 This is significant because muscle growth requires a positive protein balance. There is constant muscle protein turnover in your body, with times of increased muscle protein synthesis (MPS) and periods of muscle protein breakdown (MPB).
You will grow muscle mass if your total muscle protein synthesis exceeds your total muscle protein breakdown. On the other hand, if MPB exceeds MPS, the net effect would be muscle loss.
Taking a BCAA supplement can help your body produce more muscle protein3. This enhanced rate of synthesis will result in a positive protein balance, which will improve the likelihood of muscle gain4.
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