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Well Maintenance of your Health

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  • Published date: October 26, 2023
    • Ludhiana, Ludhiana, Punjab, India
  • [ #33946 Ad Views - 24 ]

You may regulate the ebb and flow of the digestive fire by eating a light breakfast, a hearty lunch, and a light dinner. The digestive fire builds up in the morning, peaks at noon, and then ebbs again in the evening.Drink a cup of hot water with a tablespoon of lemon juice added as soon as you wake up. This will stimulate the flow of digestive juices, aid in excretion, and clear the digestive systemKhayalwell well-maintained health.

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